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Sheet Pan Koftas with Tahini Sauce

This one feels like the kind of dinner that wakes the whole table up.

The koftas bake dark and savory, the tahini dressing lands cool and creamy, and that tomato-cucumber salad keeps every bite from getting too heavy.

There is a little chopping and mixing up front, but once the tray is set, the rest comes together without much fuss.

It makes sense for warm evenings, laid-back hosting, or any night when flatbread sounds like a very solid plan.

I like the idea of setting this out with 4th of July Pasta Salad and 4th of July Strawberry Lemonade when dinner needs to feel fresh but still filling.

The wrap version is also wildly good, a little messy, and fully worth it.

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Koftas plated on flatbread with salad

What Makes a Kofta Feel Like a Kofta

The meat mixture is seasoned, shaped into long portions, and cooked until the outside gets browned while the inside stays tender.

That long shape makes it easy to serve on flatbread, plate with salad, or roll into a wrap without a lot of extra prep.

Ingredients You Need

This recipe is really three easy parts working together, which is why the whole plate tastes fuller than the ingredient list first suggests.

  • 2 pounds ground beef
  • 1 cup cilantro leaves
  • 1 cup parsley leaves
  • 1/2 onion, divided
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1/2 cup tahini
  • 2 to 3 tablespoons water
  • 2 tablespoons lemon juice
  • 1 cucumber, chopped
  • 1 tomato, chopped
  • 1 teaspoon sumac
  • 4 flatbreads
Ingredients for sheet pan koftas

How To Make Sheet Pan Koftas

1. Blend the herbs and onion until very green.

Add the cilantro, parsley, and part of the onion to a blender and process until the mixture is loose, bright, and fully chopped.

That green base is what spreads the herb flavor through the meat instead of leaving big pockets behind.

Green herb and onion mixture blended for koftas

2. Strain off the extra liquid.

Pour the green mixture through a strainer so the kofta mix gets the flavor without turning too wet to shape.

Herb mixture strained for sheet pan koftas

3. Add the herbs and spices to the beef.

Spoon the herb mixture onto the beef, then add the cumin, paprika, salt, black pepper, and olive oil.

Mix until the meat looks evenly seasoned all the way through.

Ground beef topped with herb mixture and spices

4. Press the meat onto the sheet pan.

Spread the mixture into a flat even layer on the oiled sheet pan so it is easy to portion without a lot of rolling.

Kofta mixture pressed onto a sheet pan

5. Score it into long kofta shapes.

Use a knife to mark the meat into long strips so each kofta keeps a tidy shape once it bakes.

Sheet pan kofta mixture scored into long portions

6. Whisk the tahini dressing.

Stir the tahini with water and lemon juice until it turns smooth and pourable instead of stiff.

A little salt and pepper here help the sauce taste rounder once it hits the hot meat.

Tahini dressing whisked in a bowl

7. Toss the tomato-cucumber salad.

Mix the chopped cucumber, tomato, and the rest of the onion with sumac and olive oil until everything looks lightly coated.

Tomato cucumber salad mixed for kofta plate

8. Bake the koftas until browned.

Bake at 425 F for about 20 minutes, or until the koftas look browned, firm at the edges, and cooked through in the middle.

Sheet pan koftas baked until browned

9. Lay them over flatbread.

Set the koftas onto flatbread while they are still hot so the bread catches some of those juices right away.

Sheet pan koftas served on flatbread

10. Finish with salad and tahini.

Pile the salad over the top and drizzle on the tahini dressing until the plate looks bright, creamy, and ready to fold or eat as is.

Sheet pan koftas finished with salad and tahini dressing

How to Serve Them

You can eat these open-faced on flatbread or roll everything up into wraps once the dressing and salad are on.

A squeeze of lemon right at the end wakes up the meat even more.

The creamy tahini and sharp sumac do a lot of heavy lifting here, so do not skip either one.

Close look at a kofta wrap cross section

Fridge Notes

Keep the koftas, dressing, and salad separate in the fridge if you want the leftovers to stay at their best.

Reheat the meat first, then add the cold salad and tahini after.

Kofta Questions

Can I use all beef here? Yes, and that is exactly what this batch looks built for.

Why strain the herb mixture? Too much liquid can make the meat harder to shape and keep on the tray.

Do I have to serve them with flatbread? No, but the flatbread makes the plate feel complete and works well with the dressing.

Can I turn them into wraps? Yes, and the wrap version is a very good way to handle leftovers too.

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Sheet Pan Koftas with Tahini Sauce

Recipe by Shannon

These sheet pan koftas bake up deeply savory and get finished with tahini dressing and a fresh sumac tomato-cucumber salad for a full easy dinner.


  • Total Time50 minutes
  • Yield8 koftas 1x
  • DietNut Free

Ingredients

Scale
  • 2 pounds ground beef
  • 1 cup cilantro leaves
  • 1 cup parsley leaves
  • 1/2 onion, divided
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1/2 cup tahini
  • 2 to 3 tablespoons water
  • 2 tablespoons lemon juice
  • 1 cucumber, chopped
  • 1 tomato, chopped
  • 1 teaspoon sumac
  • 4 flatbreads


Instructions

  1. Blend the herbs with part of the onion until very green, then strain off extra liquid.
  2. Mix the herb base into the beef with the cumin, paprika, salt, black pepper, and olive oil.
  3. Press the meat onto an oiled sheet pan and score it into long portions.
  4. Whisk the tahini with water and lemon juice until smooth.
  5. Toss the cucumber, tomato, and remaining onion with sumac and olive oil.
  6. Bake the koftas at 425 F for about 20 minutes until browned and cooked through.
  7. Serve the koftas on flatbread with the salad and tahini dressing.

Notes

  • Strain the herb mixture so the beef stays easy to shape.
  • Scoring the tray before baking helps portion the koftas neatly.
  • Keep the salad and dressing separate until serving if you want the plate to stay fresh.
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Middle Eastern