For Newly Diagnosed Type 2 Diabetics

I’ll Show You Exactly What To Cook For The Next 30 Days After Your Type 2 Diabetes Diagnosis… Without a Complicated Diet, Without Miserable Food, and Without Counting a Single Carb

Dear reader,

If you’ve just been diagnosed with type 2 diabetes and you have absolutely no idea what to eat…

This is the most important page you’ll read today.

Here’s why.

When you got that diagnosis, your doctor probably handed you a leaflet and said “watch your carbs.”

And then you went home and Googled.

And that’s when the real confusion started.

Forty-seven contradictory opinions. Keto people telling you to cut all carbs. Plant based people saying the opposite. A forum thread about someone losing a toe. A blog promising you could reverse everything in 21 days. Conflicting advice about fruit, bread, rice, everything.

By midnight you were more scared and more confused than when you walked out of that surgery.

So you probably bought a cookbook.

Maybe two.

The recipes called for ingredients you’d never seen in a normal supermarket. The portions looked like they were designed to punish you. You tried it for 10 days.

Then a tired Tuesday happened…

There was nothing easy in the fridge. And the old habits came back. Because the new ones were just too much work.

I know this because I hear it over and over again from women in exactly your position.

You’re not failing. The solutions were just wrong for you.

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Here’s the real problem…

Every diabetes cookbook, every NHS leaflet, every meal plan app — they all assume you want to learn about diabetes.

You don’t.

You want to know what to cook for dinner tonight.

Without it being complicated.

Without it tasting like a punishment.

And without spending 45 minutes Googling whether you’re allowed to eat a banana.

There’s a massive gap between the clinical information out there and the practical “what do I actually cook tonight” answer you actually need.

That gap is exactly what UNSPIKED fills.

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My name is Shannon Puglisi.

That’s it. And that’s exactly what UNSPIKED gives you.

Everything inside is grounded in current guidance from the American Diabetes Association, Diabetes UK, the British Dietetic Association, the NHS, and the CDC.

Not some random blogger’s opinion. Not a forum post. Actual current clinical guidance, translated into meals a normal person can actually make.

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Let me be clear about what UNSPIKED is NOT…

I’m not going to waste your time with:

• ❌A complicated diabetes education course that explains how the pancreas works…
• ❌A keto or low carb plan. The ADA says you don’t need one. So I’m not giving you one…
• ❌50 recipes that call for ingredients you can only find in specialist health food shops…
• ❌A calorie counting system. You won’t be counting a single thing…
• ❌Tiny punishing portions that make you feel like you’re being punished for your diagnosis…
• ❌Generic “eat more vegetables” advice you’ve already heard a hundred times and that helps nobody…

If you’ve read this far, then you understand that what you need goes deeper than that.

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Here’s exactly what UNSPIKED gives you…

UNSPIKED is a 34 page practical cooking guide built specifically for the first 30 days after a type 2 diabetes diagnosis.

It tells you exactly what to cook, exactly how to shop, and exactly how to set up your kitchen so that eating well becomes automatic by week 3.

Everything inside is grounded in current guidance from the American Diabetes Association, Diabetes UK, the British Dietetic Association, the NHS, and the CDC.

Not some random blogger’s opinion. Not a forum post. Actual current clinical guidance, translated into meals a normal person can actually make.

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Here’s how the system works…

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Here’s what readers are saying…

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Here’s exactly what you get when you order UNSPIKED today…

• ✅UNSPIKED: The 30 Day Cooking Guide — 34 pages. Three rules, safe foods list, five meal templates, Sunday routine, week by week plan, full medical disclaimer and source list. Based on ADA 2024 and Diabetes UK guidance…
• ✅The 30 Day Daily Planner — 31 pages. One page per day. Meal slots to track what you ate, 8 glass water tracker to colour in, one reflection line, and a daily mood check in. The tool that keeps you accountable through all four weeks…
• ✅The Quick Reference Pack — 2 printable pages. The Eating Out Cheat Sheet covers 6 cuisine types with exactly what to order and what to skip, plus a drinks guide. The Food Label Decoder shows you the three numbers to check on every packet and the four label traps to never fall for again…

All three delivered as instant digital downloads. Print what you want to print. Keep the rest on your phone.

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You get all of this for just…

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Still on the fence? Let me put $27 in perspective.

The average diabetes cookbook costs $15 to $30. Most people cook three recipes from it before it goes on the shelf.

A single session with a registered dietitian runs $80 to $150.

A meal planning app subscription costs $10 to $15 a month, and most have no structure for the newly diagnosed.

You’ve probably already spent more than $27 trying to solve this problem.

UNSPIKED is a one time $27. It tells you exactly what to eat for the next 30 days, in simple meals from a normal shop, with a daily planner to keep you on track and two printable cheat sheets for when you’re eating out or standing in the supermarket aisle wondering which yoghurt to pick.

The problem costs you far more than $27 — in money already spent on solutions that didn’t work, in stress, and in the health consequences of another month without a clear plan.

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But wait… can’t I find this for free online?

You can. And you’ve probably already tried.

That’s the problem.

There’s so much free information about type 2 diabetes and diet that most people end up more confused after an hour of Googling than before they started.

Contradictions everywhere. No clear starting point. No structure. No “here’s what to cook tonight.”

You’re not paying for information. You’re paying for someone to have done the reading, removed the contradictions, checked it against current ADA and Diabetes UK guidance, and handed you a plan you can start today.

Curation is the product. The hard work is already done. All you have to do is follow it.

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This is for you if…

• ✅You’ve recently been diagnosed with type 2 diabetes and you don’t know where to start with food…
• ✅You’ve tried diabetes cookbooks and meal plan apps and nothing has stuck…
• ✅You want a clear, simple plan that uses real food from a real supermarket…
• ✅You don’t want to count carbs, go keto, or feel like you’re being punished for your diagnosis…
• ✅You want something based on real clinical guidance, not someone’s personal opinion on the internet…

This is NOT for you if…

• ❌You’re looking for a complete medical education on type 2 diabetes. This is a practical cooking guide, not a clinical textbook…
• ❌You have type 1 diabetes. UNSPIKED was written specifically for type 2…
• ❌You’ve been managing your diabetes for years and are looking for advanced dietary strategies. This is built for the first 30 days, not advanced management…

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Stop Googling at midnight. Start cooking with a plan.

You’ve been confused long enough. You’ve Googled enough. You’ve bought enough things that didn’t work.

UNSPIKED is the clear, practical, clinically grounded plan you’ve been looking for.

All three downloads. Instant access. $27 one time.

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